Yes, I realize that every recipe i post contains chicken..sorry :)
1 1/2 t. dried thyme
1/2 t. salt
1/4 t. pepper
1 t. olive oil
4 (4 oz) skinless, boneless chicken breast halves
2 T. balsamic vinegar
2 T. honey
1.) Combine first 3 ingredients; sprinkle over both sides of chicken.
2.) Heat oil in a large, nonstick skillet over medium-high heat. Add chicken; cook 7-8 minutes or until chicken is done.
3.) Transfer chicken to a platter; keep warm. Reduce heat to medium-low; add vinegar and honey to pan. Simmer 1 minute or until glaze thickens; stir constantly. Pout glaze over breasts (the chickens...)
YIELD 4 servings
POINTS 4
Calories 174
Protein 26.3g
Fat 2.6g
Carbs 10.4g
Fiber .4g
Cholesterol 66mg
Iron 1.3mg
Sodium 370mg
Calcium 23mg
that recipe looks fantastic, I'm going to make sure Jenny learns how to cook it.
ReplyDelete