Thursday, January 8, 2009

Crockpot Sour Cream Salsa Chicken

This was good and easy. We almost always have the ingredients for this however, Steve and I decided that next time we will just nix the sour cream/cornstarch mixture and just eat the chicken. We paired this with brown rice and sauteed peppers and onions but wouldn't it be good if you just shredded the chicken and rolled it up in a lo-fat tortilla with lettuce and tomato?!?!
4 skinless boneless chicken breast halves
1 package reduced-sodium taco seasoning mix
1 cup salsa
2 tablespoons cornstarch
1/4 cup light sour cream

Spray the crock pot with cooking spray. Add the chicken breasts. Sprinkle with Taco Seasoning. Top with salsa. Cook on low for 6-8 hours. When ready to serve, remove the chicken from the pot. Place about 2 Tablespoons cornstarch in a small amount of water. Stir well. Stir the cornstarch mixture into salsa sauce. Stir in 1/4 cup of sour cream.

Per Serving: 170 Calories; 2g Fat; 28g Protein; 9g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 403mg Sodium.
Servings: 4
Points: 3 per serving

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