Tuesday, January 6, 2009

Good resources for healthy eating

This website has tons of Weight Watcher recipes posted and the points are all figured for you so all you have to do is cook it and eat it!

This website allows you to track your food intake. Experts always say to write down everything you put into your mouth and you will think twice before splurging on something you don't need. This is an online food journal that will track your calories, fat, carbs, etc. There is a free version but it doesn't total the numbers at the bottom but you can pay less than $40 for a whole year and then it will total up all your intake and also will let you add your own food to the database.

If you have a blog reader or a bloglines, add this blog to your feeds. This blog has healthy, cost-friendly recipes...and other random stuff too!

And I think, this is my new favorite blog to follow. "Daily writings on fitness, diet, and health"


Josh said...

thanks for the links! also, figured you might like to know I was reading a book to Max tonight, and there was a page with a lady who bakes cakes, and he says, "That's Sam!"

Tiffany said...

Great sites! Thanks! Actually I didn't know about the subscription. I just ordered my subscription about 3 months ago.

Laura Moncur said...

Thank you so much for the link to Starling Fitness! I'm glad you're enjoying it. Sometimes it's hard to write every day, so it feels good to know that other people like reading it.

Thanks again,