Thursday, February 19, 2009

Stir-Fried Pork and Broccoli with Hoisin Sauce

3/4 lb. boneless pork loin, trimmed and cut into 2 x 1/4" strips
2 T. dry sherry
1 T. reduced-sodium soy sauce
1 T. cornstarch
3/4 t. salt
1/4 t. black pepper
1 t. Asian (dark) sesame oil
2 c. broccoli florets
1 orange bell pepper, cut into strips
1 1/2 t. grated, peeled fresh ginger
1/4 c. orange juice
1/4 c. hoisin sauce
2 T. honey
2 c. hot cooked white rice

Toss together the pork, sherry, soy sauce, cornstarch, salt, and black pepper in a large bowl until coated evenly; set aside.

Heat the sesame oil in a nonstick wok or large deep nonstick skillet over high heat. When a drop of water sizzles in it, add the broccoli and bell pepper; stir fry for about 2 minutes. Add the pork and stir-fry until browned, about 3 minutes. Add the ginger and stir-fry about 1 minute. Add the orange juice, hoisin sauce, and honey; stir-fry until the pork is cooked through and the sauce thickens and bubbles, about 2 minutes longer. Serve with the hot cooked rice.

Serves 4 (about 1 c. pork mixture and 1/2 c. rice)

calories- 313
fiber 3g

Pts- 6

No comments: