Saturday, January 26, 2008

Chicken Breast with Avocado Salsa

One day I will get ambitious and start taking pictures of these dishes! :)

1 1/2 t. ground cumin
1/2 t. garlic salt
1/2 t. chili powder
4 (4 oz.) boneless, skinless chicken breast halves
1 t. vegetable oil
1/2 c. chunky salsa
1/2 c. diced, peeled ripe avocado
1/4 c. chopped fresh cilantro

1.) Combine the first 3 ingredients; sprinkle over both sides of chicken
2.) Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes. Turn chicken, and add salsa to pan. Cover, reduce heat, and simmer 7 minutes or until chicken is done.
3.) Transfer chicken onto individual serving plates. Stir avocado and cilantro into salsa in pan; cook just until heated through. Spoon salsa mixture over chicken YIELD: 4 servings

Calories 177
Protein 27.0g
Fat 5.7g
Carbs 3.4g
Fiber 1.6g
Cholesterol 66mg
Iron 1.4mg
Sodium 357mg
Calcium 28mg

No comments: